Get
Lighter
Are you dieting at this very moment? Or are you still tussling with those eight pounds that most of us gain during the holidays? And it's eight months later and you just can't bring yourself to diet, right? And cookies keep caaaaalling to you. Can you hear them call your name? Did'ya also know that diet has the word "die" in it?
Here are some statistics about how well diets are working for us:
• Over 60% of us are now overweight.
• And the $45 billion a year diet industry has a 5% success rate.
• On top of that, 2/3 of us who actually lose weight regain it within
one year.
• And virtually of all us who lose weight regain it within 5 years
• Obesity has become a worldwide health epidemic
• Sadly, the fastest-growing obese population is children
Diets Don't Work!
Diets don't work! Statistics don't lie! But most of us never ask why. We just try another diet. We've forgotten that the definition of insanity is doing the same thing over and over again and expecting a different result. The act of dieting over and over again is probably why we get stuck in the belief that diets will help us lose weight . . . even if they don't.
Diets aren't helping us get lighter. Actually, they're helping us get heavier. So how can you Get Lighter once and for all?
If you really want to weigh less, you might want to let go of the belief that diets help you lose weight. And the best way that I know to do that is to get Get Lighter, the WHY of Weight Loss. Get Lighter works from the inside out rather than the outside in. It doesn't impose some harsh food plan upon you that you eventually won't follow. It doesn't make you feel guilty or deprived and cause you to overeat. Instead, it gives you the tools to eat moderately and excercise more. When you Get Lighter, you not only lighten up your body but your mind and spirit as well.
My Get Lighter Story
Get Lighter is a product of my own experiences with body image and food. My weight yo-yoed all my life. I got fatter with each new "Miracle Diet." But I want you to know there is a solution, and I'm proof. Now that I'm sixty, I look and feel better than I did 25 years ago. And I've maintained a normal weight for over twenty years. Most of all, I accept the way I look. I don't obsess about food or about my weight anymore.
I've been helping clients Get Lighter for many years. Working individually with people, especially in the beginning of their journey towards getting lighter, is important because we all have different ways that we learned to overeat, different pathways out of our overeating, and different journeys toward self-acceptance.
Helping individuals is very gratifying. But I also wanted to create a more global, sequential approach to help the whole world Get Lighter. So I decided to come up with an affordable, easily-accessible plan that encompasses how you relate to the world, how you feel about your life, how you feel about your body, how you feel about others, and how all that information relates to the way you use food.
Get Lighter eBook System
I'm currently readying a brand-new website, gettinglighter.com, that will launch sometime this fall. Through this website, you'll find out WHY you're not in the shape you deserve to be in. You'll also be able to subscribe to the weekly E-zine, Light-Lines™, that'll give you tips, tricks and recipes to transition to your lighter self.
How to Get Lighter
The goal of Get Lighter is to explore your belief systems one by one to find out what serves you or doesn't serve you on your Get Lighter journey. Once you can see your unique journey clearly with all its obstacles, traps, and potholes, you may have acquired enough knowledge to change your body once and for all instead of rollercoastering, yo-yoing, and those other things you do when you're dieting.
To accomplish this, I've created a series of downloadable E-book workbooks. First you take a brief test to find out what workbooks are right for you. Then you download just the ones you need. It's as simple as that!
E-books include:
• Starting
the Journey
Begin to Get Lighter immediately with this FREE E-BOOK
• Diet Donna and Lighter
Lucy
Stop dieting and find out what really gets you lighter
• Beautiful, Handsome,
Real You!
Meet your Real Self by reclaiming your image
• Putting You Together
Get the part of your personality that wants to eat and the part that wants
to eat less to agree
• Questions
Change the way that you eat by asking yourself questions about
your food behaviors
• Munchin'
Get the real simple skinny on what's good to eat and find a
whole new way to restructure your eating
• Movin'
Punch through your resistance and find a way to make exercise fun and
rewarding
Get Lighter is totally different than any other weight-loss program you've experienced because it's the one weight loss program that puts IN what others leave OUT. The WHY of weight loss. The REAL way to lose weight. Get Lighter is individualized, interactive, internet-based, and immediate. It's indescribable!
Click here to download a FREE Get Lighter exercise to start you down the path. And if you'd like to work with me individually, these are the services that I currently provide:
• In-person or phone consultation
• Daily or hours to be arranged e-mail support
For more information you can e-mail me at jill@supplementsavvyrd.com or call (888) 237-6875.